Kimberly F. | Doula in Spotsylvania Courthouse, VA

Mama Bean Birth Works

    Practice overview

    I've been a self-proclaimed Birth Blerd since becoming pregnant with my first son in 2007. I devoured anything and everything pregnancy and birth related I could get my hands on and my husband and I took Bradley Method childbirth classes. I became amazed at all that our bodies can do when the physiological process of birth is respected and supported. I went on to birth my first son in a free-standing birth center, under the care of midwives, with the support of my husband, and my next three children, at home in what were the most amazing and empowering experiences of my life. Early on in this process, I realized I wanted to support other birthing people and their families as they navigate their options and birth in the way that's right for them. As a Black mama and birth worker, I am particularly passionate about supporting Black women, birthing folx, and families, and those of other marginalized communities, as they navigate a maternity care system that doesn't always treat them with the level of care and respect they deserve. To that end, I trained as a Full Circle Doula with the International Center for Traditional Childbearing in 2016 and began attending births shortly afterward. I was blessed to train and work with Grand Midwife, Mama Claudia Booker, before her transition in 2020. I trained with doula and bodyworker, Yiska Obadia, in comforting touch for birth. I am trained in Spinning Babies, a system of body balancing and alignment through positioning and movement for a more comfortable pregnancy and an easier birth. I am trained and certified in adult and infant CPR and I'm currently completing childbirth education training and certification with Birthing Advocacy Doula Trainings (BADT).

    I find that my strengths lie in simply holding space for each mama, birthing person, and family's birth process and the life-giving work that they do, connecting families with the resources and information they need to make truly informed decisions for themselves, and in providing support, relief, and love through comforting touch and a listening ear, during the prenatal, birthing, and postpartum periods. In the not-too-distant future, I plan to add childbirth education classes, lactation support, and herbalism to my doula bag of tricks.

    I currently only work with one birth client per month, so that I have capacity to provide the necessary time, focus, and energy that each client deserves. I also limit postpartum work to eight hours per week, at this time.

    Years experience

    8

    Families supported

    12

    Birth Rate

    1300

    Hourly Rate

    $45

    Care philosophy

    Every birthing person and family deserves kind, respectful, competent care and to have their needs met and their choices supported. I approach my work with each client with openness, curiosity, non-judgement, and a genuine desire to help you prepare for your pregnancy, birth, and/or postpartum experience in a way that prioritizes and supports your unique needs and desires.

    Services

    • Birth doula support
    • Postpartum doula support

    Specialties and Experience

    • Cesarean birth
    • Families conceiving with ART and IVF
    • People of color
    • Single parents
    • Waterbirth

    Care settings

    • Birthing center
    • Home
    • Hospital

    Languages

    • English

    Credentials

    • Full Circle Doula Training, ICTC, 2016
    • Comforting Touch for Birth, Yiska Obadia, 2018
    • Home Birth Skills and Topics for Birth Workers of Colors, Mama Claudia Booker, 2018
    • Spinning Babies Workshop, Tammy Ryan, 2019
    • Adult and Pediatric First Aid/CPR/AED, certified through 12/2025
    • Childbirth Education Training, Birthing Advocacy Doula Trainings, completing certification
    • Pro Member, Evidence Based Birth

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    Kimberly F.

    Spotsylvania Courthouse, VA

    • 12 families supported
    • 8 years of experience

    Pricing packages

    Birth Doula Support
    $ 1300
    Two prenatal visits to get to know your unique preferences for this birth and postpartum period and to help you plan and prepare. If you’re planning a home birth, I also like to attend the 36 week visit with your midwife, to meet the rest of the birth team and familiarize myself with the supply setup. Upon agreement signing, email/text/phone support between 10am and 6pm or after hours, in unusual circumstances. An on-call period, during which I will be reachable 24/7, beginning two weeks prior to your estimated due date and ending one week after your baby is born. Continuous support during your birthing time and two postpartum visits, the first within three days of the birth.
    Contact for additional pricing options

    Birth Doula Support Plus
    $ 1500
    Everything included in the Birth Doula support package, plus an additional two-hour prenatal session (can be broken into two one-hour sessions) to learn and practice optimal movement, positioning, and exercises to increase comfort in pregnancy and ease in labor. This includes comfort measures and techniques partners and other support people can use to support you during pregnancy, labor, and postpartum. An additional postpartum visit (three, in total), during which I can provide lactation support, referrals to additional resources, start a load of laundry, heat and serve meals/snacks, demonstrate babywearing techniques, answer newborn care questions, give you a foot rub, hold baby while you shower, draw you a bath, etc.
    Contact for additional pricing options

    Location

    Areas served

    • Fredericksburg
    • Spotsylvania
    • Stafford
    • Locust Grove

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